What Is Turkey Pastrami?

Are you curious to know what is turkey pastrami? You have come to the right place as I am going to tell you everything about turkey pastrami in a very simple explanation. Without further discussion let’s begin to know what is turkey pastrami?

Pastrami is a beloved deli meat known for its rich, smoky flavor and tender texture. While traditionally made from beef, there’s a leaner and equally flavorful alternative that’s gaining popularity: turkey pastrami. In this blog post, we’ll explore what turkey pastrami is, how it’s made, its nutritional benefits, and some delicious ways to enjoy this delectable deli meat.

What Is Turkey Pastrami?

Turkey pastrami is a variation of pastrami made from turkey breast rather than beef. Like its beef counterpart, it undergoes a curing and seasoning process that infuses it with a blend of spices, including garlic, black pepper, coriander, and paprika. After seasoning, the turkey breast is smoked to develop the characteristic pastrami flavor, resulting in a savory, smoky, and slightly spicy taste.

How Is Turkey Pastrami Made?

The process of making turkey pastrami involves several key steps:

  1. Curing: The turkey breast is first coated with a mixture of salt, sugar, and spices. This mixture helps preserve the meat and adds flavor.
  2. Seasoning: The seasoned turkey breast is then coated with a spice rub that typically includes garlic, black pepper, coriander, paprika, and other spices. This step imparts the distinctive pastrami flavor.
  3. Resting: The seasoned turkey is left to rest, allowing the flavors to penetrate the meat.
  4. Smoking: The turkey breast is smoked to perfection. The smoking process gives pastrami its smoky aroma and enhances its overall taste.
  5. Slicing: Once the turkey pastrami has been properly smoked and cooled, it’s sliced thinly and ready to be served.

Nutritional Benefits Of Turkey Pastrami

Turkey pastrami offers several nutritional benefits that make it a popular choice for health-conscious consumers:

  1. Lean Protein: Turkey breast is naturally low in fat and high in protein, making turkey pastrami an excellent source of lean protein.
  2. Low Fat Content: Compared to traditional beef pastrami, turkey pastrami contains significantly less fat, making it a healthier option for those watching their fat intake.
  3. Lower Sodium: Some turkey pastrami varieties are lower in sodium than beef pastrami, making it a suitable choice for individuals looking to reduce their sodium intake.
  4. Rich in Vitamins and Minerals: Turkey is a good source of essential vitamins and minerals, including B vitamins, iron, zinc, and selenium.
  5. Reduced Calorie Content: Turkey pastrami typically has fewer calories per serving compared to beef pastrami, making it a suitable choice for calorie-conscious individuals.

Ways To Enjoy Turkey Pastrami

There are countless ways to savor the delightful taste of turkey pastrami:

  1. Classic Sandwich: Create a classic pastrami sandwich by layering thinly sliced turkey pastrami between rye bread, mustard, and pickles.
  2. Wraps: Make a delicious wrap by combining turkey pastrami with fresh vegetables and your favorite condiments in a tortilla or flatbread.
  3. Salads: Add a protein boost to your salads by tossing in turkey pastrami strips for a savory crunch.
  4. Omelettes: Incorporate turkey pastrami into your morning routine by adding it to omelettes or scrambled eggs.
  5. Appetizers: Serve turkey pastrami as an appetizer by rolling it around cream cheese, pickles, or roasted red peppers.


Turkey pastrami offers a flavorful and lean alternative to traditional beef pastrami. Its smoky, savory taste and nutritional benefits make it a versatile ingredient for a wide range of culinary creations. Whether you enjoy it in a sandwich, wrap, salad, or as part of your morning omelette, turkey pastrami is a delicious way to savor the classic pastrami experience with a healthier twist.

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What Is Turkey Pastrami Made Of?

Ingredients. Turkey Meat, Water, Seasoning (Salt, Sugar , Spices, Sodium Erythorbate, Garlic Powder), Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite.

What Is The Difference Between Pastrami And Turkey Pastrami?

Turkey pastrami has a slightly lower protein content as beef pastrami, 4.5 grams per ounce as opposed to 6 grams in beef pastrami. While both pastrami types contain less than 2 grams of fat per 1 ounce, the big difference between them is in their saturated fat content.

What Is A Turkey Pastrami?

A turkey product made from skinless thigh and drumstick meat, which is ground and seasoned. Like other types of pastrami, turkey pastrami is flavored with peppercorns and other seasonings and then cured and smoked. Turkey pastrami is approximately 95 percent fat-free and can be sliced and eaten hot or cold.

What Does Turkey Pastrami Taste Like?

It is made by brining the meat and then smoking it and then steaming it. Turkey pastrami is pale pink and slightly dry with just enough juice. The flavor is meaty, smoky, salty and umami.

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